Wellness: 10 Mistakes that Most People Make

Mental Health And The Signs To Look Out For

In the present day, people are beginning to appreciate that mental health is the same as being physically ill and hence there is recognition of mental health. It is ludicrous that if you have a flu people will be quick to wish you quick recovery but when you are depressed all you will be get up and get on with whatever it is. In times like this where research shows that there are very many people suffering from mental illnesses you should be able to recognize if any of your family members or friends have any symptoms.

Self Care Breakdown And Fighting To Do Daily Chores

It is difficult to do even the simplest daily task if you are suffering from ill mental health. When in this condition you do not even have the energy to even make yourself a cup of coffee or even get out of bed.

A routine that you used to go through everyday will breakdown and you may not even recognize when it started getting bad. In case you notice that suddenly you are not taking care of yourself as you used to or even a loved one, this is a serious ill mental health sign. Breakdowns in sleep routine, diet, constantly cancelling plans or being away from work many times and hygiene are factors of ill mental health.

No Motivation And Enjoyment In Anything In Life

Whoever said that if you are suffering from ill mental health that you are lazy was wrong. This is a person who finds no fun in anything in life and hence it is a wrong misconception.

Facing The Day Using Drugs

This is connected to the point where you are unable to do daily tasks.
Many people choose the time they will take on a particular task. Do not be surprised if you find a patient choosing to use stuff to be able to face the day or have their energy boosted. Others take the substances to get relaxed from anxiety. Seek help from professionals and do not be ashamed. There are times when you need drug and alcohol treatment as well as therapy. This will help you to understand why you feel the way you do. A person might not be able to face the day without using substances as they are already addicted.

Panic Attacks

People express their first panic attack as a feeling they thought they were going to die.

It is band because you do not even know what is going on. To those with ill mental health it is necessary that you speak to them about how panic attacks present themselves and how to handle them. On the first panic attack you are advised to get a lot of fresh air and slow down your breathing.

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