Benefits of Green Tea.
Green tea is an ordinary tonic that can be integrated into your diet plan, and the antioxidants contained it is good for your heart and cholesterol levels.
Green tea is originally from Asia, but it has extended all over the world Moreover there are diverse types of green tea from Japanese tea to Chinese tea.
The tea is made from dried leaves of the Camellia sinensis bush which contain polyphenols that serve as antioxidants.
The leaves are heated very fast to keep it away from oxidation, and since the green tea is not oxidized, it is less fermented, and that is why it contains supplementary antioxidants. The antioxidants shield the body from destructive diseases and protect the body from cell damage.
There are numerous health benefits related to proper utilization of green tea. Green tea aids in escalating the superior cholesterol level in the body, therefore, dropping the blood clotting in the blood vessels since the catechins encompassed in the green tea trim down the negative cholesterol. This makes one hale and hearty and it reduces the risk of diseases like heart attack and stroke which are linked with high level of unhealthy cholesterol. The tea helps in decreasing your blood pressure and making your heart stronger and healthier.
The green tea, in addition, helps in weight loss because it increases body metabolism and it contains fat burning capabilities. For those persons with excess weight that they desire to shed off, they ought to reflect on using green tea If the green tea is frequently used, it cuts on the unhealthy cholesterol levels, therefore, reducing someone’s weight.
The green tea furthermore assists in skirmishing cancerous cells; research has established that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the command to battle the dangerous cells.
Moreover, the green tea aids in lowering blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay since the green tea has traces of fluoride that destroys the bacteria that causes tooth decay.
The tea has moreover been connected with slowing the aging process and replenishing the skin.
Everyone desires to stay healthy and to look younger even as we age; it is hence essential to include green tea as a daily supplement to be healthier and to look good.
Researchers stipulate that one ought to consume at least three cups of green tea daily to realize the health benefits connected with the use of green tea.
There are diverse grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.