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Products To Avoid Consuming In Excess During This Festive Season.

In the provided link is a website which tries to discuss and advice consumers to avoid excess consumption of certain products as they cause negative effects to their health. The author of this website has used a very catchy title which demands attention. The title simply suggests that there are products which should be kicked out although they occur in the name of health products. This website simply starts by making us aware of the risks we expose ourselves to in this time of the year. The risks involved are experienced during this Christmas season despite the much effort used to maintain healthy lifestyles during the year. The risks involved arise as a result of consuming chocolate, coffee and sugar in excess. The excess consumption of this product exposes individuals to health risks.

This website goes a step further to suggest that one can get involved in this practices if they will attend the gym. The additional requirement if one is consuming products in excess during this season would be to attend the gym or e involved in a physical activity which is engaging. This website has gone a step further to discuss some of the most commonly abused products and the health issues they expose one to. The discussed products include coffee, alcohol, and meat.

The consumption of coffee during this period has been very much associated with the cold weather. Most individuals have proven to consume coffee during this period so as to shield them from the extreme cold weather which which is caused by winter. The extreme degree of cold has led to coffee being consumed in excess without its consumers being aware of the negative effects of excess consumption of coffee. The risks that one exposes his health to by consuming coffee in excess include hallucination and dehydration. The long term effects are exacerbate existing anxiety levels. The next product discussed in this website is alcohol. Alcohol has also recorded to be consumed in bulk during this season. The consumption of alcohol in excess has recorded to led to both social and health problems. Among the social problems there is the aspect of family conflicts while the health problems which arise from excess consumption include damages to the liver and also problems in metabolism.

Other products discussed in this website include meat and sugar. The excess consumption of sugar arises from consuming chocolate and snacks. The consumption of excess sugar has led to effects on one’s health like the inability to empty ones calories which is toxic. The last product discussed in this website is meat. The risk from consumption of meat arises from the carcinogenic properties of meat. This carcinogenic have recorded to increase the risk of cancer.