Your feet form the foundation of your body’s structure and require being kept strong and healthy. When they feel stressed, they cause challenges such as pain, infections, fatigue, immobility, etc. in your body; hence; you must take great care of them. To make your feet feel loved, do these to them;
You must clean your feet every day and dry them properly. Keep your toenails short to avoid harboring bacteria or causing pain when they come into contact with your shoes’ linings as you walk. Do not cover up ugly toenails with polish because they could be a sign of trouble.
Evaluate them for difficulties
Take a close look at your feet and look out for scaling on the soles and peeling in between your toes which are a sign of athlete’s foot. Confirm that your nails are not discolored because that is a sign of fungus. Treat all problems you see immediately and suitably.
The wear and tear that your feet go through leads to dry, cracked, or scaly skin, especially when you wear open shoes. Apply a proper layer of moisturizer on your feet to keep their skin smooth and nourished. Avoid applying moisturizer on the areas between your toes to keep them dry and free from bacteria.
Perspiration develops adequate environment for bacteria to grow and damage your feet. Wear socks to absorb sweat and protect your feet from wear and tear. Socks made from natural fibers like cotton and wool are ideal for excellent moisture absorption. Athletes can use high-performance socks because they absorb sweat and don’t compress as much as natural fiber socks do when they soak in sweat.
Foot alignment socks are excellent to separate, stretch, and align your toes after you have been on your feet for long. They reduce the consequences of wearing improper, narrow, and confining shoes. You can find toe separator socks for people of all ages at My Happy Feet.
Wear comfy shoes
Your shoes ought to be of the correct size always. Extremely tight shoes bring hammer toes, ingrown nails, corns, and pain. Oversized shoes do not allow your soles rest in place, leading to blisters, calluses, and sore heels. Do not wear high heels frequently to avoid harming the bones of your feet and spine. Wear breathable shoes every chance you get and alternate your pairs to keep them dry.
Take a walk
A daily walk will keep your feet muscles firm, and your tendons and ligaments flexible. Strong feet do not quickly succumb to pressure or injuries. If walking makes your feet sore, use arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.
Avoid all things that are can harm your feet like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, etc.