Why are Almonds Good for the Body?
The only state that produces almonds commercially is California whose cool winter and mild springs is conducive to let almond trees bloom. As more and more favorable research came out on the nutritional value and health benefits of almonds plus peoples’ aversion to obtaining protein from meat, soy and dairy milk, almonds has recently overtaken peanuts as the most eaten alternative nut. It is already known to help with weight loss while having that filling indulgence which most Americans desire. Almonds are also high in magnesium which helps prevent diabetes. It ameliorates arthritis and other inflammatory joint disorders because it carries the renowned antioxidant agent found in vitamin E. it also inhibits cancer-cell growth because of its ability to stimulate a molecular mechanism to protect the damaged cell and it also decreases Alzheimer’s risk. If you want to gain all these health benefits then almonds should not be missing in your daily food intake.
As a matter of fact, almonds have been prized since ancient times as one of the most beloved nuts. They were popular in the diets of ancient Egyptians and believed to be capable of increasing brain capacity, intellectual ability and longevity. Almonds before were eaten raw, roasted or salter and their body lotions and fragrances contain almonds as an ingredient.
But not every kind of almond is good to eat since there are those that are sugar coated, hydrogenated oils and a lot of sodium.
Almonds also consist of monosaturated fats which are known as good fats. People who high blood cholesterol will benefit from eating almonds because the good fats lower blood cholesterol levels. This is not like saturated fats and dangerous trans fats since monosaturated fats can actual improve the health of your arteries. If you eat a handful of almonds five times per week, the risk of heart disease can decrease by fifty percent.
The good fats in almonds also help people to lose weight. With almonds you always feel full for a longer time.
Most vital nutrients are also present in almonds. Almonds are rich in vitamin E, calcium for the bones, fiber for digestion, and protein for keeping you full for a long time. Almond has the most of these vital nutrients compared to other nuts.
Whatever foods you are preparing, putting almonds in them will be great and healthy. Chocolate covered almonds are also ideal for dessert.
Whether you want to lose weight or to improve your healthy, almonds are the perfect food choice. Although almonds are all healthy, there are many kinds which are not the same quality and favor. With California almonds you can get all these benefits.