It is viewed that low self-esteem is a common problem nowadays. Eventually, there are some days when viewing one’s appearance in the mirror is not an ideal thought. Unfortunately, there are moments when some stranger starts fat shaming a photo of yourself that you posted online. Bad days like these are normal occurrences in people’s life. Modern day, partnered with the existence of social media, has pressures that nobody can avoid. Yet, there are some people who continue living with low self-esteem ingrained in them. After hearing or reading the negative feedbacks, some people bounce back to their normal lives; but in some cases, others dwell on that feeling of disapproval. Soon, their daily lives will be filled with negative comments about their bodies and self.
Self-hate is never a pretty thing, it’s a perilous thing. It ruins the precious relations you have with parents, siblings and friends, in addition to the limitation it sets on your competences in life. Confidence is one of the best things to have in your life, so driving up the confidence level is essential. People with confidence have job opportunities lining up for them. In terms of relationships, confident people can adjust well to their partners.
For people with low self-esteem it’s a different story. They are likely to form bonds with an abusive person and stay in low income jobs. Indeed, the problem of having low self-esteem generates more problem. The life they’re living is not filled with happiness.
Reasons for Having Low Self-Esteem
The reasons why people have low self-esteem varies. Traumatic experiences and inadequate love from people around you can lead to having low sefl-esteem. Sometimes, instability with your relationships and in the workplace results to low self-esteem and often, self-blame. Strengthening your self-esteem is one of the most efficient way to eliminate the bad vibes and self-destruction you feel around you. Learning how to boost your confidence is one way to change the path you are taking.
Giving your Self-Esteem a Boost
Changes in your life doesn’t just appear out of nowhere, it grows with effort and time. Start the whole process by discovering yourself and seeking where the problem lies. Are your problems mostly about your body size and weight or is it about the way people comment things about you? Folks with low self-esteem are deemed to feel gratification from people around them. This is not good because the focus should be on the person’s wellness and health, and not on what other people are saying. If you are familiar to this situation, changes should be happening now.
You are a Person Worth Loving!
Start the day with deep breathes and channel the energy of being alive around you. Reflect on the premise that you are breathing, thinking and alive. Each time you are faced with negativity, think of something bright like the sun and flowers – change that view you have in your head. If you are feeling beat out, start walking or exercising to remove that bad vibes. From time to time, people feel sad and lost but it should not be something to have on every day. Be kinder to yourself, give yourself some slack and remember, someone appreciates you.