Lessons Learned from Years with Wellness

How You Can Have Your IBS Relief?

A type of chronic digestive issue that causes gas as well as bloating, diarrhea, constipation and serious abdominal pain is referred often to IBS or Irritable Bowel Syndrome. Basically, IBS is the result of modern diet that most people are used to or in other words, eating mostly on fast foods or preparing processed foods that are full of additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

Our body is designed by nature to slightly have alkaline pH. Thus, when we eat acid producing foods, the volume of acid wastes in our system starts to generate more than what it can flush away, which is the same reason why our pH level is down to acidic level that then stresses our organs including the liver, heart, pancreas, kidneys and the gallbladder.

Another issue caused by having poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This occurs when some good bacteria in the large intestine has migrated to the small intestine. Good bacteria both in small and large intestines have its own job and its migration is usually resulting to undesired problems. The reason why this occurs is the fact that digestive system is stressed out and then, become weakened mainly because of the reoccurring digestive problems that you are about to learn more here.

Carbohydrates will be broken down and absorbed by the good bacteria in small intestine and produces little or no gas. The exception here is fiber that is passing through small intestine and broken down by the different bacteria living in large intestine and then absorbed. Such process is producing huge amount of gas but the good bacteria situated in the large intestine is absorbing most of it. You can learn more about these if you pay a visit to this website.

Say it is affirmed that you have SIBO, then some of the bacteria that eat fiber in large intestine will travel to your small intestine and start digesting fiber from which it will produce gas, lots of it. In the large intestine, the gas will be absorbed by other bacteria present but normal bacteria in your small intestine doesn’t have the capability of absorbing gas. The end result, yes that is when you experience IBS symptoms of bloating, pain and gas, causing you to seek for IBS relief.

You have to eat in a manner that your body will be able to digest food comfortably and without excess acid if you like to improve the effectiveness of IBS relief.