Here Are Things That You Can Do To Lower The Risk Of Getting Cancer
So many people are diagnosed with cancer every single year. In this article, I will be providing tips that can help you minimize the risk of you getting cancer. There are really a lot of preventive actions that you can take to avoid this dreadful disease.
Here are tips in lowering the tips of getting cancer:
A. You need to have a healthy diet
It is important that you have a healthy diet. You are not only lowering your risk of getting cancer but preventive other diseases when you eat healthy. It is important that you have a diet that is full of vegetables, whole grains, fruits and legumes. These food can lower your risk of having cancer. You should not waste your time in eating junk food, food that have a high content in sugar and drinking alcohol. You should set a daily healthy diet plan.
B. Eat food that are resistant starches
Eating food that are resistant starches is also good for you. Example of food that are resistant starches are green banana, white beans, porridge oats and more. Food that are resistant starches are great in cleaning colon and helps it to properly function and it is also good in lowering the risk of colon cancer.
C. Get circumcised
There are studies that have proven that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is important that men are circumcised.
D. You should have a healthy and active lifestyle
You need to make sure that you have an ideal weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. You really have a number of options when it comes to choosing a kind of exercise.
E. You need to be safe from the sun
Most people love to stay in the sun since they can do so much different activities and a lot of people are not aware that direct exposure to sunlight can cause cancer and other kinds of diseases.
You need to put sunblock, wear a sun hat or wear long sleeves if you want to protect yourself from the heat of the sun. This can lower your risk of getting skin cancer.
F. You should practice safe sex
It is also good for your health to practice safe sex. This will help you get different kinds of diseases.
You can really prevent having cancer when you follow these tips that were mentioned above.