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What Increases Aging of the Skin?

Everyone is getting older, and there is nothing you can do about it. As the years pass aging process continue too. There is a broad range of products that are said to lessen the rate of aging of the skin. There are various ways of protecting your skin from damage and also reduce the rate of aging. People have come up with products which they claim can stop the aging process. There is no way you can stop your skin from aging. There are things you can do to make sure your skin does not age faster. There are things you should keep away to make sure your skin is always healthy.

The first one is sunlight. The rate at which the skin ages is increasing significantly by exposure to the sun. A lot of aging is due to the exposure to sunlight. You can expose yourself to the sun to have your skin tanned. Even if the sun is a good source of vitamin D you should not over expose yourself to it. The the sun cause sagging skin and wrinkles. You will end up needing a face lift because of excessive exposure to the sun. When you go out to the sun make sure you have sunscreen on the. Avoid areas with a lot of sunlight. You might get a good tan but the effects will be felt much later, and they are irreversible.

Skin is damaged by stress. Most people do not know that stress can cause damage to your skin. Stress increase the rate at which your skin ages We all think about the emotional effect that stress has. The hormones which are released when you are stressed cause your face to be puffed up and affect the bone structure. There are various ways which you can manage stress. Change your life style to reduce stress. This will help you see the best way to manage to manage your stress.

Lack of sleep can increase the rate at which your skin ages. Ensure that you sleep enough. Sleep has a relative effect on the aging process. Your skin needs to replenish when you are asleep. Enough sleep will make you look younger. An an adult should sleep an average of eight hours.

Alcohol increases the rate of aging. There are long term effect which is mostly due to alcohol intake. They include kidney and liver problems and also addiction issues. Alcohol also increases the rate of skin aging at the face. Excessive drinking will cause your skin to discolor and have your veins on the skin. Eyes bulge when you take alcohol in excess. Most of these effects are irreversible.