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Best Ways of Keeping Your Tongue Healthy You need to keep your tongue clean and healthy even though it is not the prettiest part of your body. People tend to neglect their tongues because they do not understand the role it plays in their dental health. There are a few things you can do to keep your tongue healthy. The discussion below shall concentrate on these things but is also important to understand why a healthy tongue is important. Remember that everything you consume goes through your mouth first. A clean tongue will ensure that you do not consume bacteria as you take your food. It is also important to clean your tongue to ensure that you avoid bacterial infections in your mouth. Consequently, a clear tongue contributes immensely to your dental health and your general health. Some food particles are left on your papillae after eating food. It is therefore not hard to find lots of bacteria hidden on the surface on the tongue. These trapped germs and bacteria can lead to bad breath as well as affect your sense of taste. It is, therefore very important to clean your tongue regularly. Every time you brush your teeth, you should make sure that you clean your tongue as well. You should clean the part as well as the back part even though it triggers your gag reflex. Another way to maintain the hygiene of your tongue is through the use of a tongue scraper. A scraper can thoroughly clean your tongue. The scraper is made of a soft, flexible plastic that gently peels the thin mucus layer of debris from your tongue. Make sure that you use the scraper gently to avoid injuring your tongue. While scrapping your tongue, try and concentrate on the center of the tongue since it harbors most of the odor-causing bacteria.
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Other than brushing and scraping your tongue, try to use a mouth wash to clean your who mouth. Other than cleaning your mouth and removing bacteria on the teeth, mouth wash also gets rid of bacteria on the surface of the tongue. You should, therefore, use the mouth wash with chlorine dioxide and Listerine which are more effective in cleaning the bacteria in your mouth. You also need to go for regular check-ups with your dentist. If you want to keep your tongue clean and healthy, you must get rid of any disease in the mouth that could comprise this. Your dentist should be able to examine your tongue during your regular appointments to ensure that it is in the best shape. You are also advised to avoid using tongue jewelry because it increases chances of infections and it could also damage your tongue`s nerves.Why Health Aren’t As Bad As You Think